It’s a fiber supplement, helps stuff move along and kind of fends off hunger until lunch since I’m fasting (except for the protein powder) 18 hours every weekday.

Weekdays: 5g psyllium husk, 5g creatine, 30g whey protein, double Turkish coffee, 1 liter of water.

Weekends: 3 thick cut slices of bacon, small potato grated and fried into hash browns, 2 eggs sunny side up, pour over coffee, in addition to the weekday supplements.

My wife eats oatmeal or a French omelette during the week, which I make. And something more hearty on the weekend, depending on her workout schedule.

There are some of us who wake up early to work out and have breakfast with our significant others before work. You don’t have to be old to appreciate spending time together, or make room for it in your life.

My wife leaves for work at 7:30a, I’ve been up since 5:30a spending the morning with her. Sometimes those two hours are the highest quality time we’ll spend together all day, fewer distractions.

Why not have both? I’ve lived in the western US my entire life, but I think pickled herring is delicious, and I made rillettes (which is like a pate) just the other day.

As a person of Pacific Islander descent, rice is awesome and goes with everything.

Also if you’re on a budget rice is a cheap way to fill your stomach.

Rich people aren’t even in the graphic, they’re way off the top of the scale. The top of this graph doesn’t even get you into the top 5% in my state.