Weekends: 3 thick cut slices of bacon, small potato grated and fried into hash browns, 2 eggs sunny side up, pour over coffee, in addition to the weekday supplements.
My wife eats oatmeal or a French omelette during the week, which I make. And something more hearty on the weekend, depending on her workout schedule.
It’s a fiber supplement, helps stuff move along and kind of fends off hunger until lunch since I’m fasting (except for the protein powder) 18 hours every weekday.
Weekdays: 5g psyllium husk, 5g creatine, 30g whey protein, double Turkish coffee, 1 liter of water.
Weekends: 3 thick cut slices of bacon, small potato grated and fried into hash browns, 2 eggs sunny side up, pour over coffee, in addition to the weekday supplements.
My wife eats oatmeal or a French omelette during the week, which I make. And something more hearty on the weekend, depending on her workout schedule.
What is the psyllium husk for?
It’s a fiber supplement, helps stuff move along and kind of fends off hunger until lunch since I’m fasting (except for the protein powder) 18 hours every weekday.