I (mid-thirties) had a 12 hour stomach bug on Friday and my body is still just exhausted. I’m trying to figure out if I simply need to gain a little weight to make a couple of days without many calories less impactful or if this is just aging.

Early 30s. I used to heal insanely fast, as in deep cuts or heavy bruises only lasting a week, 2 tops. Now I’d say it’s only 70% as fast but i get way more scaring. I used to cut or burn my hands on almost daily basis (I’m just dumb, no self-harm) and never had any scars from that. But now even tiny cuts leave permanent rough patches on the skin. They’re not really visible but you can feel them.

I’m not quite 40. Last year I fell off a step and pretty significantly sprained my ankle. The instability and initial pain came down in about two weeks. However I was having a nagging/niggling pain for about a year. I finally got a referral for PT and that resolved it.

Mid 20s no change yet. I heal as fast as my always have

Hovering around 30 and to be honest my immune system has always been made of papier-mâché and butterfly wishes lmao, so I guess no difference.

I did get COVID in the last couple years and never quite properly recovered, but that’s not really related to age.

I try to stay on top of my wiggly joints more to prevent further injury than my teen years gave me, but otherwise am typically fine (by my standards).

57 and slow healing of injury is the #1 change I have noticed with aging. Not illnesses, those still resolve quickly, and allergies got better, skin got less inflammatory. Recovery from workout soreness seems about the same too.

But injury? I broke my arm when 7 or so, 6 weeks in a cast, couple more to feel normal. Broke my finger at 45 or so, TWO YEARS before it stopped swelling and was normal.

Mid 50’s. I haven’t noticed any increase in recovery time from injuries or illness so far.

I went through a period in my 30’s when I’d get sick with a cold in October/November and stay sick until March. I think more than anything else it was just catching every bug the kids brought home from school, and just going through a series of overlapping illnesses every year. It stopped when I hit 40.

One thing I’d point out is that we never really recover from an injury. Our bodies are just in a perpetual state of trying to hold everything together.

Lack of vitamin C will result in Scurvy. One of the effects of scurvy is that scars from injuries and surgeries just open up again. I interpret that as your body not being able to fake it anymore.

If you’re having trouble healing, maybe eat an orange ;-)

50s, and I started noticing between 30 and 35. I definitely take longer. A small cut used to heal in like 48 hours when I was preteen. Now it’s at least 2 weeks for a similar thing. I actually have scars on my legs from briar cuts received about 3 years ago. Very minor, never healed.

30- something. I’ve not noticed a difference in recovery since my teens. I do have to warm up more compared to 20s.

I’m in my mid-60’s, although I haven’t entirely accepted that yet. My recovery rate hasn’t changed much, if any, but I do get more minor injuries than I used to. My joints are not as forgiving as they were 40 years ago.

Late twenties and I do recover quickly - from flu and such stuff - touchwood… However, there is this trapezius ache I get often days maybe because of being on laptop or phone more. For wounds - they do get healed as usual they would at the moment also. But I’ve noticed there is more anxiety and fear of what if…this isn’t getting cured soon enough what will happen…kinda inner monologue because maybe I have so much information now…

I also saw my grandparent die from gangarin - and so even thou I get a small injury I fear it turning it into something worse always after that incident. So I carry too much trauma now thou…

Mid 40s, and I don’t think colds and stuff have changed much. But it’s a little hard to tell as I’m almost always floored by those sorts of things. When I was younger I’d just stay in bed all day, now I have shit that needs done so I have to soldier through. So if anything I’ve become more functional when sick, even if it feels just as awful.

But for sprains and pains, it’s much worse. Any sort of overuse or careless maneuver can lead to weeks of issues. Whether that’s specifically age, or just decreasing physical strength and flexibility (I’m very phsycially active, but never do sports or fitness or stretching) is uncertain.

Age doesn’t matter to Tacrolimus much unfortunately.

They said, the way they treat post surgery in Finland is interesting and seems to work really well.

Basically, they want you moving and doing stuff as soon as possible.

They had me walking around on Day 2 of post kidney transplant for example.

Recently turned 40. Generally speaking, I don’t see a big difference in the heal time of cuts or bruises. My joints on the other hand feel like they don’t hold up like they used to. Recently spent a day helping a buddy cut down and mulch some dying trees on his property, made it through the day no problem. The next three days of recovery were rough though. I feel like a random day of labor like that when I was 30 wouldn’t have had the same impact. I do weigh probably 20 lb more now but I’m also more physically active on a daily basis than I was when I was just a 30-year-old IT geek. That being said, seeing some of the responses here from the 60 and 70-year-olds gives me hope that it’s all in my head.

I first noticed slow healing when I hit 27, had a knee injury that FUCKING SUCKED. It was over a year before I could do a knee bend.

Even now, decades later, it still aches when it gets cold.