I can tell you from experience make sure that if the outlet you plug in to is GFCI protected have power loss alarm rigged up. Get a small generator for power outages. Nothing more frustrating than throwing away an entire chest of spoiled food.

If you’re in your 20’s experiencing this you should, frankly, check in to an ER. Old guys like me have some similar issues but not as bad as you are describing. Get some help, son.