I say this with no disrespect intended. With the electoral and first past the post system, voting 3rd party at the national level is like spitting into the ocean. No one will notice, and maybe that vote could have made a difference elsewhere. It sucks but until we eliminate the electoral and have RCV or STAR voting, we cannot support 3rd party candidates.
All that being said, I do think that it is worth voting 3rd party for lower office or if your vote really wouldn’t affect the outcome.
I will not say that you are wrong, just encourage you to take a deeper look into your congressional rep and below in the midterms. People are pissed, it might not turn to votes but maybe things will shift. Hell, talk to people in your community who might be willing to vote with you on a third party.