Coffee, tea. I don’t get hungry until I’ve been up for 3-4 hrs. At 11-noon, I eat my first meal depending on how work sorts out. In the fall / winter I’ll fry an egg and a few strips of bacon or a sausage; spring/ summer is a slap-dash salad. My partner and I take turns based on who has free time. Night before leftovers of high veg / protein if I’m in a time crunch.