• blarghly@lemmy.world
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    2 days ago

    Therapist: So it sounds like you’re tired all the time.

    Me: yes.

    Therapist: Are you sleeping well?

    Me: No. But when I manage to sleep well for a few nights in a row, I feel amazing.

    Therapist: Well it sounds like sleeping better would help a lot. Why don’t you tell me about your sleep routine?

    Me: Well, I usually go to bed late, and then spend several hours staring at my phone until my eyes are itchy and I feel like I’m about to pass out.

    Therapist: Oh. You shouldn’t do that.

    Me: I know.

    Therapist: You should skip the part where you stare at your phone for hours.

    Me: I know.

    Therapist: Okay, well our time is up. That’ll be $5000.

    • 5in1k@lemmy.zip
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      2 days ago

      I wake up at three am and sit with my eyes closed until my alarm at 5:15. What do doc?