Note: this lemmy post was originally titled MIT Study Finds AI Use Reprograms the Brain, Leading to Cognitive Decline and linked to this article, which I cross-posted from this post in !fuck_ai@lemmy.world.
Someone pointed out that the “Science, Public Health Policy and the Law” website which published this click-bait summary of the MIT study is not a reputable publication deserving of traffic, so, 16 hours after posting it I am editing this post (as well as the two other cross-posts I made of it) to link to MIT’s page about the study instead.
The actual paper is here and was previously posted on !fuck_ai@lemmy.world and other lemmy communities here.
Note that the study with its original title got far less upvotes than the click-bait summary did 🤡
a custom VPN without security minded planning and knowledge? that sounds like a disaster.
surely you could do other things that have more impact for yourself, still with computers. use wireguard and spend the time with setting up your services and network security.
and, port forwarding… I don’t know where are you running that, but linux iptables can do that too, in the kernel, with better performance.