You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
Also consider caffeine intake and eating too close to bed time. Both can be disruptors. “I can drink caffeine any time if day and it doesn’t mess with my sleep.” I lied to myself too for years while working 2 jobs and horrifically stressed. I get it, we deal with our struggles when they exist. But during 2020 when I wasn’t working I decided to figure out how to sleep. Turns out stopping caffeine around 1-2 pm and not eating within 3hrs of going to bed made CRAZY improvements. If possible, reduce room lighting/no overhead bright lights the hour before bed too.
Life doesn’t always let us make these changes, but if you can it can help.
I get 8 hours sleep and consistently feel tired and awful every time. 10 hours, 6 hours, far better experiences.
You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
Also consider caffeine intake and eating too close to bed time. Both can be disruptors. “I can drink caffeine any time if day and it doesn’t mess with my sleep.” I lied to myself too for years while working 2 jobs and horrifically stressed. I get it, we deal with our struggles when they exist. But during 2020 when I wasn’t working I decided to figure out how to sleep. Turns out stopping caffeine around 1-2 pm and not eating within 3hrs of going to bed made CRAZY improvements. If possible, reduce room lighting/no overhead bright lights the hour before bed too.
Life doesn’t always let us make these changes, but if you can it can help.
”If possible, reduce room lighting/no overhead bright lights the hour before bed too.”
Laughs in Finnish summer nights.
What if you don’t drink coffee and go hungry if you don’t eat just before bed and can’t fall asleep?
since i quit caffiene i went from 9 hours of sleep and feeling tired all day to 6 and a half hours of sleep and feeling fine