Gaming. I’m in my 30s and the 30s was the age bracket I’ve heard where few can carry on gaming through, because it has a tendency to die here. I piss away so much time doing other things that gaming just takes a backseat. I’m not even married or have kids.
I have a tablet next to my bed. I suppose a phone would world, too. Usually, when I wake up around 3, I can get back to sleep, but sometimes, not. Then, I pick an article on https://aeon.co/ and start reading. They’re long articles about things I mostly don’t care about. That has me yawning in no time, and clears my mind.
Usually works, not always.